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GET STARTED

Step 1: Contact Leah

Reach out by text, email, or by submitting the contact form located under the Contact tab to schedule your free video consultation.

What to Expect:

  • A quick 10–15 minute conversation

  • An opportunity to discuss your goals and see if we’re a good fit

  • Scheduling your first in-person appointment

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Step 2: Complete the intake forms located below

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Physical Activity Readiness Questionnaire PAR - Q

Please fill out the following form.

Date of birth
Month
Day
Year
1. Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor.
Yes
No
2. Do you feel pain in your chest when you perform physical activity.
Yes
No
3. In the past month, have you had chest pain when you are not performing any phyical activity?
Yes
No
4. Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Yes
No
6. Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
Yes
No
7. Do you know of any other reason why you should not engae in physical activity?
Yes
No
Date
Month
Day
Year

Lifestyle Questionnaire

Please fill out the following form.

Date of birth
Month
Day
Year
Date
Month
Day
Year
Serving NW St. Johns County FL and Virtual Clients
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