PACKAGES
INTRODUCTORY SESSION
60-MINUTES
Your first session is all about getting to know you and your body. We’ll talk through your goals, assess how you move, and go through light strength and mobility exercises to see where you’re starting. This gives me a clear picture so I can design a program that feels good, works for your lifestyle, and helps you get stronger with confidence.
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$50
INDIVIDUAL SESSION
60-MINUTES
Individual session not connected to a package.
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$90
MONTHLY PACKAGE OF 8
60-MINUTES
This 8-session package is designed to be completed twice per week for consistent progress and optimal results. Sessions are scheduled in advance and must be used within 5 weeks. One missed week is permitted; however, additional missed sessions or weeks will result in forfeited sessions. This structure helps create accountability, maintain momentum, and ensure you get the most out of your training experience.
$640
MONTHLY PACKAGE OF 12
60-MINUTES
This 12-session package is designed to be completed three times per week for consistent progress and optimal results. Sessions are scheduled in advance and must be used within 5 weeks. One missed week is permitted; however, additional missed sessions or weeks will result in forfeited sessions. This structure helps create accountability, maintain momentum, and ensure you get the most out of your training experience.