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PERSONAL TRAINING PACKAGES
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INTRODUCTORY SESSION
Your first session is all about getting to know you and your body.
We’ll talk through your goals, assess how you move, and go through light strength and mobility exercises to see where you’re starting. This gives me a clear picture so I can design a program that feels good, works for your lifestyle, and helps you get stronger with confidence.
SESSION - 60 MINUTES
$50
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SIGNATURE STRENGTH SESSIONS
This is more than just a workout, it’s a full-body approach designed to improve how you feel, move, and perform in your everyday life.
Each session is customized to your body and goals, combining hands-on therapy, strength training, and mobility work for long-term results.
Each session includes:
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10 minutes of targeted manual therapy to reduce tension and improve movement
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Personalized warm-up based on your body’s needs
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Strength training focused on building lean muscle and stability
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Assisted stretching to improve flexibility and recovery
PACKAGES - 60 MINUTES
8 Sessions (2X/weekly)
$520 ($65/session)
12 Sessions (3x/weekly)
$780 ($65/session)
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EXPRESS SESSIONS
Efficient. Focused. Effective.
Short on time but still want results? This session delivers a powerful, full-body workout in just 30 minutes.
Includes:
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Quick, intentional warm-up
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Strength-focused training
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Guided cool down
PACKAGES - 30 MINUTES
8 Sessions (2X/weekly)
$320 ($45/session)
12 Sessions (3x/weekly)
$480 ($45/session)
Mixed Sessions - 30 & 60 Minutes
4 Express sessions & 4 Signature Sessions
8 sessions (2x/weekly)
$440
Train with me from the comfort of your own home.
These 30-minute virtual sessions are designed to help you build strength, improve mobility, and move with more confidence in your body. We’ll connect live via Google Meet, where I’ll guide you in real time through a customized combination of strength training and stretching based on your goals and fitness level.
Using your own equipment—dumbbells, a yoga mat, and an exercise ball—you’ll get a challenging, efficient workout with expert coaching, form correction, and accountability every step of the way.
This is perfect for women who want structure, support, and results while being convenient for travel or if they don't live close by.
What to expect:
• Personalized strength + mobility training
• Real-time coaching and form feedback
• Efficient 30-minute sessions that fit your schedule
All you need is a small space, your equipment, and a willingness to show up.
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VIRTUAL TRAINING 30-MINUTES
8 Sessions (2X/weekly)
$320 ($45/session)
12 Sessions (3x/weekly)
$480 ($45/session)
Personal Training Package Policy & Client Agreement
By purchasing personal training sessions with St. Johns Personal Training, you acknowledge and agree to the following terms and conditions:
Package Duration & Expiration
All personal training packages are designed to be completed within a structured timeframe to support consistency, progress, and results. Packages must be used within 5 weeks of the first scheduled session. Any unused sessions remaining after the 5-week period will expire and be forfeited.
Scheduling & Commitment
Clients are encouraged to attend sessions consistently, ideally at the recommended frequency discussed at the time of purchase. Your scheduled session times are reserved specifically for you to ensure accountability and progress.
Missed Sessions & Grace Allowance
Clients are permitted to miss up to one (1) week within the 5-week period without penalty, provided reasonable notice is given. Beyond this allowance, missed sessions will count toward the total package and will not be rescheduled.
Purpose of Policy
This policy is in place to promote consistency, accountability, and optimal results. Regular attendance is essential for achieving fitness goals, and this structure helps maintain momentum and client success.
No Extensions or Refunds
Packages are non-refundable and non-transferable. Extensions will not be granted except in cases of medical necessity or emergencies, at the sole discretion of St. Johns Personal Training.
Acknowledgment & Agreement
By purchasing a training package, you acknowledge that you have read, understood, and agree to abide by the terms outlined above.